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A prebiotic has a comparable, but more limited, effect (Nurrahma et al., 2021)

Patients commonly report improved energy, mental clarity, and mood within the first 12 weeks of treatment

However, it was positively correlated with the expression of marker genes of vascular endothelial cells and fibroblasts and mitochondria-related genes (BCL2 and COX4l2)

The science discussed here is current as of April 29, 2026 and may be superseded by subsequent peer-reviewed work.

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Studies show enhanced insulin response and glucose body function, improved lipid profiles with reduced triglycerides, increased body rate and energy output, and better overall body health