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The problem is not the food itself, it is the lack of variety

Focus on including: High-fibre foods: Oats, barley, legumes, vegetables, fruits, nuts, and seeds Lean proteins: Eggs, fish, chicken, tofu, Greek yogurt, lentils, and beans Healthy fats: Avocados, olive oil, nuts, and seeds Fermented foods: Plain yogurt, kefir, kimchi, and sauerkraut to support gut health Whole grains: Brown rice, quinoa, whole wheat, and millets instead of refined grains Beyond food choices, everyday habits also influence your body's natural GLP-1 response

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These medications imitate the GLP-1 hormone, which signals the body to secrete insulin, and make it easier for the patients blood sugar levels to be controlled

It is recommended to add a variety of foods rich in vitamin B12 and foods rich in folic acid

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