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Every day, glutathione stops free radicals (unstable molecules that can damage cells by stealing electrons, often from sources like pollution or UV rays) from damaging your cells, escorts toxins out through your liver, revitalizes other antioxidants after they've done their job, and keeps your immune system functioning smoothly

Lower production of melatonin may contribute to insomnia

Certain foods can help your body absorb and process glutathione more efficiently, so combining them may increase your chances of achieving results

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Vitvitsky, V., Kabil, O

Research suggests glutathione supplementation may help improve insulin resistance, reduce cell damage in fatty liver disease, and increase mobility for people with peripheral artery disease