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doi: 10.1136/gut.2010.212159 37 GantnerB

Aim to swap fried food for grilled or fresh alternatives to cut down on excess calories, fats, and sodium

Many people experience weight loss, along with other potential benefits such as improved heart health, better hormonal balance, and support for overall wellness

Free Radical Biol Med 194:71

The liposome encapsulation reduces the sulfur aroma somewhat