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The Possible Importance of Glutamine Supplementation to Mood and Cognition in Hypoxia from High Altitude

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Emphasize: Lean protein at each meal (for muscle and metabolism) High-fiber vegetables and low-glycemic carbs Anti-inflammatory fats like olive oil and omega-3s Avoid ultra-processed foods , refined sugars , seed oils , and excess alcohol , which promote visceral fat and hormonal imbalance

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