Dr Sarah recommended filler in my cheeks, and the areas around my mouth and jawline
If you dont get enough B12 in your diet or through supplementation, you may develop one or more of the following symptoms [4]: - Mild fatigue during exercise or daily activities - Heart palpitations - Skin paleness or hyperpigmentation - Glossitis (tongue inflammation) - Neurological symptoms such as loss of reflexes, loss of proprioception (knowing where your limbs are without looking at them), forgetfulness Signs that healthcare providers use to detect a B12 deficiency include [4]: - Megaloblastic anemia (abnormally large and nucleated red blood cells) - Abnormal blood work, including decreased levels of haptoglobin
This can happen from bacterial growth, temperature abuse, or chemical breakdown
as such, dietary supplementation of choline is necessary
Because your situation might call for something different
Its a simple discipline that pays dividends in reliable data