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Niacinamide: Reduces redness and blotchiness while strengthening the skin barrier

A spoonful of sauerkraut with lunch, kefir at breakfast or a small side of kimchi with dinner can all help introduce more beneficial microbes into the gut, says Rhian

It's like your body's friendly neighborhood superhero, helping to release insulin, lower blood sugar, slow down digestion, make you feel full, and keep your liver from overproducing glucose

K., Lingvay I., Srrig R., Treppendahl M

When administering, patients should rotate injection sites among the abdomen, thigh, or upper arm (with caregiver assistance for upper arm injections)

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