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While its helpful in the short termlike when youre fighting off an infectionchronic, low-grade inflammation (or, inflammaging) quietly chips away at your health over time

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Some common ones include: Napa cabbage Spring onions Carrots Pears Bok choy Beetroot Cucumber Cauliflower Brussels sprouts (yes, even these!) This variety of vegetables makes kimchi endlessly adaptable, with countless regional variations