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Although Brazil nuts are the richest selenium food source they cannot be recommended as a main source as the content is very variable, ranging from 003 to 512 mg/kg fresh weight, and they are high in barium, which can be toxic ( Reference Rayman 102 )
Compared to individuals following omnivorous diets, those following plant-based diets maintain total and free plasma carnitine concentrations that are 1736% and 1434% lower, respectively [56,57,58,59]
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