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Your New Mantra: Every Bite Must Have Bang As Kristin puts it, Every bite must have bang. When youre eating less, she explains, you have less opportunity to feed nutrients into the body, which means every time you eat something, it has to have nutritional value because youre not eating as much as you were before. Nutrient-dense food becomes the key

Brendler, T., & Williamson, E

Small pilot studies have begun to explore this application more systematically

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A urine test shows not only the metabolites but also how well you are methylating them for elimination through bowel movements

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