BioMed Research International, 2020
doi: 10.3390/nu10111772, PMID: [DOI] [PMC free article] [PubMed] [Google Scholar] 217.Grosso G, Godos J, Galvano F, Giovannucci EL
Improved Cognitive Function Sharper Mental Clarity : Vitamin B12 supports brain health, enhancing memory, focus, and overall cognitive function
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38 Types of birth control known to deplete magnesium 10 Estradiol, Estradiol combinations, Ethinyl Estradiol, Ethinyl Estradiol combinations, Levonorgestrel, Norethindrone, Estrogens (conjugated, synthetic, and esterified), Estrogen combinations, Estropipate Example magnesium depletion symptoms 10 Irritability Sleep problems Fatigue Poor memory Neck pain Muscle cramps and spasms Constipation Do you have hormonal birth control vitamin mineral depletion
On the other hand, some beta-blockers and ACE inhibitors dont directly affect B12 levels