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Your Recovery May Feel Slower Whether its intense workouts, travel, poor sleep, alcohol, stress, or simply a packed schedule, modern life creates a significant oxidative load on the body

It is also a good source of glutathione precursors, such as cysteine and glycine, that help our body produce more of this vital antioxidant

Legiawati, L

Glutathione plays a central role in phase II liver detoxification, where it binds to certain compounds so they can be safely eliminated from the body

doi:10.1007/s10517-018-4219-2

Your body can generally produce glutathione efficiently from these amino acid precursors, but many factors can impact this, such as genetics, dietary intake, and environmental factors