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Vitamin B12 is found exclusively in animal foods or foods fortified with this vitamin, such as: Meat and chicken: especially organ meat and red meat like beef Fish and seafood: especially clams, sardines, tuna, trout, and salmon Dairy: including milk, cheese, and yogurt Eggs: especially egg yolk Fortified foods: breakfast cereal, nutritional yeast, as well as some mock meats or plant milks Supplements, which are widely available in stores and online, are another way to meet your daily requirements

Finally, numerous peptides and enzymes are also contained within whey protein

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In weight loss treatments, B12 plays a role in boosting metabolism, helping to convert carbohydrates into glucose, which the body uses for energy

Oxidation of thiols by copper(II)