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Mar 2018;38(2):625-654

Without strength-focused training, clients risk losing not just fat, but valuable lean muscle that supports metabolism and overall function

If you want to lose weight without making significant changes to your diet, Medi-Slim Weight Loss offers a tailored solution perfect for your needs

Our guide to travelling with GLP-1 pens explains how to prepare

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Completely avoid: all fried foods (fried chicken, french fries, tempura, fried appetizers), cream-based dishes (alfredo, creamy soups, heavy sauces), greasy foods (burgers with excessive toppings, pizza, nachos, anything swimming in oil), very spicy dishes that can trigger reflux, carbonated beverages that cause bloating, oversized portion entrees, bread baskets and chip baskets before meals, and rich desserts