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The GLP-1 Snack Formula A supportive GLP-1 snack usually includes: Protein first supports muscle, metabolism, and fullness Fiber or volume helps digestion and gentle satiety Optional healthy fats adds satisfaction when needed Not every snack needs all three, but protein should almost always be present

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Rotisserie chicken, yogurt, deli turkey, for the days when your energy is at zero

Insulin-dependent and independent pathways mediate glucose absorption through muscle contraction and contraction-mediated skeletal muscle blood flow

for extended storage, freeze at 20 C (4 F)

Chen PS, Tan AY