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Glucagon-like peptide-1 receptor agonists, or GLP-1 agonists , are a class of drugs that started as a diabetes treatment and then evolved into a popular weight loss tool

GLP-1 and Health: Beyond Weight Loss in the Ozempic Era

Lifestyle Changes That Help The safest approach combines healthy eating and regular activity: Eat balanced meals with protein, vegetables, and whole grains Stay active with walking, swimming, or prenatal-safe exercises Get enough sleep Manage stress through yoga or meditation Drink plenty of water At Yorktown Health, we help women develop safe weight management plans that protect future pregnancies

Key Nutritional Strategies for GLP-1 Support Prioritize Plant-Based Protein Protein plays a leading role in triggering satiety hormones, including GLP-1

[DOI] [PubMed] [Google Scholar] 149.Kei A, Liberopoulos E, Siamopoulos K, Elisaf M

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