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Many experts recommend aiming for around 2530 grams of protein per meal, with a daily intake of approximately 1.2 grams of protein per kilogram of body weight, although your exact needs will depend on factors such as your age, activity level, and weight loss goals

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Brand-name GLP-1 medications list at $1,000+ per month at pharmacy retail, though the manufacturers now sell direct for far less: Wegovy runs $199$399 per month through NovoCare Pharmacy and Zepbound $299$449 per month through LillyDirect

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Mast cell stabilizer: GLP-1 receptors are also found on mast cells, and recent studies have shown that GLP-1 RA drugs prevent overactive mast cell degranulation

Tell your healthcare provider about all the medicines you take, including prescription and over-the-counter medicines, vitamins, and herbal supplements