Not having sufficient levels of vitamin B12 can lead to health issues such as generalized weakness, numbness, leg stiffness, abnormal gait, memory loss, personality change, and a depressed mood
A 2008 study published in the Journal of Medicinal Chemistry demonstrated metabolic effects in rodent models at 50mg/kg, which led early researchers to extrapolate human-equivalent doses between 50100mg daily
While the best person to diagnose is a doctor, here are some common hair-related symptoms you can look for to determine if you have a deficiency: Excessive hair shedding or thinning hair Dry and brittle hair that is prone to breakage Premature greying of hair Change in hair texture Scalp issues or an unhealthy scalp Apart from the above, watch out for these signs [5] that will tell you if your body is lacking in vitamin B12: Fatigue Anemia Neurological sickness Memory loss Mood changes Depression How to Treat Vitamin B12 Deficiency
These injections deliver Vitamin B12 directly into the body, providing essential support for red blood cell formation, neurological well-being, and DNA synthesis
If youre already lean and disciplined, it might offer a marginal edge
Its vital for many body functions
