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doi: 10.1038/s42255-020-00327-x
This variability poses a unique challenge for chromatographic method development
133 In human trials, the prebiotic fibers inulin and dextrin induced reductions in serum levels of total cholesterol (-9% and -2% for inulin and dextrin, respectively), LDL cholesterol (-1 % for dextrin), and triglycerides (-21% for inulin)
Li et al., 2013
So, if your meals are mostly refined or processed, you might be missing out on one of your best fullness allies: fiber
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