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Bikman recommends the following five evidence-based strategies: Dietary fiber: Fiber-rich foods can stimulate the release of GLP-1, helping to regulate blood sugar levels and promote satiety

Many people try to target this specific area with endless side crunches and other abdominal moves that target the obliques, the muscles that run down the sides of the torso

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When youre eating significantly less, youre naturally consuming less zinc

The findings of another prospective study (the Hordaland Health Study) that followed 7,045 healthy adults (ages, 47-49 years and 71-74 years) suggested that high choline and low betaine plasma concentrations were associated with an unfavorable cardiovascular risk profile (51)