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Scientific studies confirm a direct link between deficiencies in certain nutrients and symptoms of anxiety

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10.1021/acs.jafc.3c08253 87 WenS.HeL.ZhongZ.ZhaoR.WengS.MiH.et al (2021)

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Kingsberg is the chief of behavioral medicine at University Hospitals Case Medical Center and professor in Reproductive Biology and Psychiatry at Case Western Reserve University

[14] [13] These mechanisms contribute to improved glycaemic control and weight loss, but they can also lead to reduced caloric intake, changes in eating patterns, and occasionally low blood glucose levels (hypoglycaemia), all of which may contribute to feelings of tiredness