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Risk Factors Youre more likely to develop gout if you: Eat lots of purine-rich foods, including red meat and some kinds of fish, especially scallops, sardines and tuna, though the health benefits of eating fish likely outweigh any gout risk

Oral glutathione has relatively poor bioavailability (only 1015% absorption in the gut), so slowed emptying may not meaningfully improve or worsen its absorption