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The goal is not only to prevent deficiency but also to support better energy metabolism and more effective fat-burning
Vitamin B12 deficiency Vitamin B12 deficiency is seen more frequently in: People who follow diets that do not have enough vitamin B12 (vegetarian and vegan diets are two examples)
Cautions : DO NOT TAKE large doses of vitamins (megadoses or megavitamin therapy) unless directed to by your doctor
Despite the first publication of this finding by Kuzminski in 1998, (5) a survey of Canadian physicians in 2007 revealed that 5.6% used oral vitamin B12 as an alternative to intramuscular injections and that only 25% of physicians were aware of the published trial
Older adults might not absorb it as well with age
Below is a clinicians view of why it happens, what counts as normal, and the warning signs that mean you should stop waiting it out and speak to a doctor
