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It was discovered that, in comparison to particles bigger than 5 mm, hardwood BC particles smaller than 2 mm reduced CO 2 emissions by 20% (Deng et al
People on certain medications: Some medications can interfere with the absorption or metabolism of vitamin B12, including proton pump inhibitors (PPI), metformin, nitrous oxide anesthesia, some epileptic medications, and colchicine (for gout)
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The FDA has classified it as a Category 2 bulk drug substance, and WADA has banned it
While there's no one-size-fits-all answer, many health professionals recommend getting B12 injections every few weeks to maintain optimal levels