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Supplements That Support GLP-1 Naturally via the Gut Several dietary and supplemental strategies can enhance GLP-1 secretion via the microbiome: Prebiotics Dietary fibers like inulin, resistant starch, and galacto-oligosaccharides (GOS) fuel beneficial bacteria and increase SCFA production, which in turn promotes GLP-1 release

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Gil and Eric discuss Erics book, Super Agers, and the inspiration behind it: a 98-year-old patient who exemplified healthy aging