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Fish, meat, poultry, and eggs are all rich in B12, while dairy products also contain large amounts of B12

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The evidence for meaningful additional benefit from niacinamide inclusion is limited, but like glycine, it adds minimal cost and no significant risk

The science of B12 Clinically essential and widely studied: Vitamin B12 plays a vital role in red blood cell formation, neurological function, and mitochondrial energy production

Bruce HR Wolffenbuttel About the author Bruce Wolffenbuttel is a Professor Emeritus MD PhD and an expert in endocrinology, metabolic diseases, and diabetes, with numerous published papers to his name