The basic principle causing the radiation-induced toxicity is the excessive generation of reactive oxygen species (ROS) due to the radiolysis of cellular water, which in turn oxidizes the critical biomolecules such as lipid, protein, and DNA [36,37,38,39]
Sperm take up to 80 or so days to develop, so if you want to improve the motility of your sperm and chances of having a baby, consider cutting back on alcohol consumption three months prior to trying to conceive
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And whatever you do, don't leave your cooler bag in a hot car while you run errands
Becker K, Savvides SN, Keese M, Schirmer RH, Karplus PA (1998)
Prevention of COPD exacerbations: a European Respiratory Society/American Thoracic Society guideline
