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Oral supplements include tablets and fortified foods
It is about sustaining the right tissue signaling environment across a 3-month cycle with proper loading, maintenance, and rest
since viruses and bacterial infections require your body's iron to replicate your body's immune system is attempting to keep that iron from being available to those viruses/bacteria to starve them
Mol Nutr Food Res 2015;59:1364-1372
The simple answer: capsules are often chosen for gut-focused support, while injections are often chosen for deeper recovery support
You are to slowly increase the amount every 4 weeks (refer to your specific protocol)
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