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5 mL option: 2,000 mcg/mL and 200 mcg per verified 0.10 mL spray

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Prioritize protein (0.7 to 1.0 grams per pound of target body weight), eat frequent small meals rather than large infrequent ones, limit high-fat foods during dose increases to reduce nausea, stay hydrated, and avoid alcohol (which worsens both GI side effects and calorie intake)

Cognitive effects

Vitamin B12 is among the most critical in the category of essential nutrients