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It is primarily studied for its ability to upregulate telomerase activity, the enzyme responsible for rebuilding telomeres (the protective caps at the ends of chromosomes)

For example, studies show ashwagandha can help support healthy cortisol levels and perceived stress and anxiety 17 , which may indirectly reduce stress-related inflammatory flares and exhaustion

Lancet 375 , 22672277 (2010)

This helps you measure what works and what needs to change

Turmerics main component is curcumin, which has been shown to potentially assist in restoring adequate levels of glutathione and improve the activity of glutathione enzymes

without it, you're not getting anywhere