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Recommendations for eating The plenty of low glycemic index foods, such as: milk yogurt apples high fiber foods such as: wholegrain bread vegetables fruits lean proteins, such as: chicken turkey lentils The CDC also recommends a person have a moderate body weight for their body type to reduce the risk of diabetes-related complications

Functional medicine also emphasizes the importance of stress reduction, improving sleep quality, and supporting mental health through cognitive-behavioral therapy or behavioral therapy

2006 Jul;14 Suppl 4:179S-181S

Probiotic supplements may support a faster microbiome transition, though evidence for specific strains is still emerging

Patients with weight-related health conditions, such as hypertension, sleep apnea, fatty liver disease and lipidemia, who may benefit from weight-loss support