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Additionally, if you're fasting and then eating too quickly or too much during your eating window, you risk triggering nausea, reflux, or dumping-like symptoms

But now you face another stark reality, because as tough as it is to lose weight, keeping it off may be even tougher

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Clinical trials show average weight loss ranging from around 15% of body weight with semaglutide to over 20% with newer dual-mechanism medications like tirzepatide

n = 706 adults with overweight/obesity (BMI 27 + comorbidity or BMI 30), without T2DM