Foods high in B12 are animal products: meat, poultry, seafood, dairy, and eggs, with eggs having the least
Many commercial preparations contain additional ingredients such as: Sorbitol or mannitol sugar alcohols used as sweeteners in some tablets that can cause osmotic diarrhoea when consumed in larger quantities, though the amounts in typical supplements are usually too small to cause symptoms alone [13] [14] Binding agents and fillers including lactose, which may cause symptoms in people with lactose intolerance, though tablet quantities are typically small Other additives various excipients that some individuals may be sensitive to The dose and frequency of supplementation may also influence tolerability
It is stored in the liver and is necessary for appetite, energy maintenance, production and growth
When taken in recommended doses, cyanocobalamin is typically well-tolerated during pregnancy
MedlinePlus: B Vitamins NCBI: Statpearls: Vitamin B12 Deficiency (Cobalamin) Cochrane Database of Systematic Reviews: Progesterone or ProgestogenReleasing Intrauterine Systems for Heavy Menstrual Bleeding ScienceDirect: Medicine: Iron, Vitamin B12 and Folate Pernicious Anaemia Society: Symptoms of Pernicious Anaemia Journal of Human Nutrition and Dietetics: Avoidance of Meat and Poultry Decreases Intakes of Omega-3 Fatty Acids, Vitamin B12, Selenium and Zinc in Young Women EBSCO Publishing: Dysmenorrhea Medical News Today: Everything You Need to Know About Vitamin B-12 National Institutes of Health Office of Dietary Supplements: Vitamin B12 Penn State Hershey: Milton S
B12 injections offer numerous benefits for your overall health and vitality