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Vegans can get vitamin B12 through natural bacteria in their mouths. Its a myth that vegans need to take vitamin B12 supplements. You can get enough B12 from the soil on your vegetables if you dont wash them. These are just three of the common myths floating around the plant-based community surrounding vitamin B12 intake and vegan diets

Methylcobalamin is more bioavailable than its synthetic counterpart, cyanocobalamin, and therefore more effective because it is absorbed more readily by the body

Pills may be less expensive upfront, but their lower absorption rate means you might need to take more of them to achieve the same benefits as a shot

Weight loss injections have gained popularity as convenient and successful methods to help you achieve your health goals

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