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Best fiber-rich foods for GLP-1 users: Oats A gentle, easily digestible source of soluble fiber (beta-glucan) that supports blood sugar stability and gut health
Natural GLP-1 supplements are generally well-tolerated
This can make it easier to resist unhealthy food choices and maintain a balanced diet, which is crucial for managing hypothyroidism symptoms and improving metabolic health
"Curcumin has potent anti-inflammatory properties, which can help reduce inflammation in fat tissues, and chronic inflammation is often linked to obesity, she adds
Together they stimulate the body's endogenous growth hormone production without introducing exogenous hormones, a mechanism relevant to perimenopausal women because GH levels decline in parallel with estrogen, compounding symptoms like poor sleep, abdominal fat accumulation, and reduced lean mass
Wan S, Coleman FH, and Travagli RA
