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Lancet 374(9699):14491461 Mannion A, Leader G (2016) An investigation of comorbid psychological disorders, sleep problems, gastrointestinal symptoms and epilepsy in children and adolescents with autism spectrum disorder: a 2 year follow-up

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Even so, these stabilized versions generally have shorter shelf lives and higher costs than racemic ALA.42 Liquid ALA Liquid alpha-lipoic acid formulations can improve bioavailability compared to standard solid forms, likely due to faster uptake, potentially making them easier on digestion.54 61 However, liquid ALA requires a bit more care than capsules, like mandatory storage in a cool, dark place ideally, the fridge.55 Liposomal ALA Liposomal ALA alpha-lipoic acid encapsulated in a lipid membrane is a newer delivery form designed to enhance bioavailability and protect ALA from degradation in the digestive tract