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Avoid the same foods you avoided on medication since the reasons for avoiding them, rapid glucose spikes, low satiety, gastrointestinal distress, remain relevant even without the medication

Early research has explored whether GLP-1 agonists might enhance outcomes in autoimmune disease

Losing weight is not something your body wants you to do, its more or less an evolutionary fact that it is very much in support of you retaining excess calories to use as energy later when you are getting chased by a tiger or something

Focus on technique improvement for next time rather than trying to correct it now

I am agnostic about your use of GLP-1s

But cells are smart