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daily or every other day)

Study selection was guided by conceptual relevance and methodological quality, aiming to provide a balanced and clinically meaningful synthesis of the available evidence

The drugs work by mimicking a hormone called glucagon-like peptide-1 (GLP-1), which curbs hunger

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Pair fruit with protein or healthy fat to further stabilize glucose levels

Topical creams: These are best when you're looking for local skin effects (like a copper peptide cream)