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Focus: Low reps (3-5) for power, paired with high-rep finishers (12-15) for muscle definition

These fatty acids interfere with insulins ability to facilitate glucose uptake by cells, resulting in elevated blood sugar levels

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"Superior potency of infused IGF-I analogues which bind poorly to IGF-binding proteins is maintained when administered by injection." Journal of endocrinology 150.1 (1996): 77-84

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