Vegetables (broccoli, cabbage, cucumber, bell pepper, spinach, green beans, okra, celery, arugula, etc.) Root vegetables (carrots, sweet potatoes, parsnips, potatoes, etc.) Beans, lentils (chickpeas, lentils, black beans, etc.) Fruit (berries, citrus, tropical fruit, etc.) Nuts & seeds (macadamia nuts, walnuts, hemp seeds, flaxseed, etc.) Herbs & spices (ginger, turmeric, garlic, basil, parsley, oregano, etc.) Eat enough protein
Taken together, the figure highlights a key mechanistic principle underlying the therapeutic rationale for multi-agonist strategies: while GLP-1R monotherapy achieves meaningful metabolic and hepatic benefits exclusively through indirect, systemic pathways, the addition of GIPR and - most importantly - GCGR co-agonism introduces complementary and increasingly direct hepatic mechanisms, providing the pharmacological basis for the superior efficacy observed with dual and triple agonists in MASLD/MASH
Research suggests that the degree to which L-carnitine influences fat oxidation and spares glycogen may depend on baseline muscle carnitine levels, which vary among individuals based on diet, training status, and genetic predisposition
HSP32/HO-1 suppresses the activation of pro-apoptotic JNK and prevents hair cell death
Recovery timelines differ substantially
10.1097/COC.0000000000000239 13 BurnetP
