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Most participants consumed one to two servings of fruit, grains, dairy, and vegetables and three to four servings of protein per day

Now I use it every day

Food and Drug Administration Center for Drug Evaluation and Research

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From a new Gladiator GLP-1 with 45 grams of protein to the Power Meal Slim GLP-1 with 7 grams of fiber, the featured smoothies incorporate essential ingredients to support the effectiveness of GLP-1 and promote overall metabolic health for all individuals, whether they're taking GLP-1 medications or just looking for a hydrating, protein-rich smoothie option," said Molly Kimball, RD, CSSD, registered dietitian, Ochsner Health

If your plateau coincides with a stressful life period (job change, family crisis, financial pressure), addressing the stressor matters as much as adjusting your diet or exercise routine