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For brain fog and cognitive symptoms Brain fog on GLP-1 medications is often linked to a combination of dehydration, low sodium, and low magnesium

Resistance training 3x/week plus 150 minutes/week of moderate cardiovascular activity (you can talk but cant sing)

Both GLP-1s and GIPs are tied to plenty of other compelling health benefits outside of weight loss, including diabetes management, reduced heart disease risk, and, potentially, dementia prevention

They help reduce appetite by acting on hunger signals in the brain, slow gastric emptying to promote fullness after meals, and help regulate post-meal blood sugar responses

Likely, multiple mechanisms contribute

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