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On the other hand, since the risk equations used in the analysis were estimated using algorithms in populations from the UK, there could be some uncertainty about their application in the Spanish population

IU = (dose in mg / concentration in mg/mL) x 100 How to Read This Table Two worked examples confirm the math: 2.5mg at 5mg/mL: (2.5 / 5) x 100 = 50 IU

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There is no need for injections

Bottom Line Three things matter most: 1.6 to 2.2 g of protein per kilogram of bodyweight, resistance training 2 to 3 times per week, and keeping weekly weight loss under about 1% of bodyweight