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However, they carry the risk of gastrointestinal and dermatological adverse reactions and cardiovascular events (Henderson et al., 2020)

The injection is made into the muscle or beneath the skin

What to Expect Before Getting a B12 Shot A nurse or doctor will confirm your deficiency Injection is usually given in the shoulder Slight pinch or sting for 23 seconds Possible brief dizziness or tingling Pre-shot tips: Eat something beforehand Wear loose clothing Stay seated for 10 minutes after What to Expect After Getting a B12 Shot Slight soreness at the injection site Redness or bruising (rare but not harmful) Headache or tiredness in the first 24 hours Most feel normal or better after 12 days Aftercare: Drink water Avoid strenuous activity if dizzy Monitor for swelling or allergy signs Alternatives to B12 Injections: Supplements and Food Sources Not everyone wants or needs a shot

Regularly monitor your symptoms and side effects, and discuss any concerns directly with a licensed provider

That allowed his team not only to win, but to win big by an average margin of 18 points during his championship season (and by an average of 22 points during the NCAA Tournament when it mattered most)