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2015) due to alterations in tissues that are sensitive to mitochondrial dysfunction (Sibiude et al

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Dietary sources of zinc include animal products (meat, poultry, and seafood), but whole grains and legumes can also be good sources of this trace element, considering that they also contain phytates that reduce absorption and bioavailability [61]

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Pair with a balanced, calorieappropriate diet

This is particularly beneficial for those with dry or damaged hair caused by heat styling or chemical treatments