These studies found no evidence of toxicity, organ damage, or concerning changes with chronic administration
I recommend: at least 2,000 mcg (g) cyanocobalamin once each week, ideally as a chewable, sublingual, or liquid supplement taken on an empty stomach or at least 50 mcg daily of supplemental cyanocobalamin or a serving of B12-fortified foods three times a day, each containing at least 190 percent of the Daily Value listed on the nutrition facts label Those over 65 years of age should take at least 1,000 mcg (g) cyanocobalamin every day
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As a result, methyl B12 injections have many uses in a wide range of illnesses other than B12 deficiency and pernicious anemia
doi:10.1038/nchembio.1204
Those with inflammatory bowel, leaky gut, allergies, skin issues, constipation or diarrhea, fatigue, anxiety, and depression
