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This can lead to B12 deficiency, which can cause many symptoms such as numbness, weakness, abnormal gait, memory loss, depression, and anemia among many others (No Stomach for Cancer, 2023)

Problem: Bitter taste and oral irritation

Speed Up Metabolism : Vitamin B12 supports your metabolism by helping convert food into energy

To safeguard their health, its vital for older individuals to have their B12 levels regularly monitored

However, these substances are prohibited in sport, and as a result athletes need to be careful with citrus extracts due to drug-testing concerns

It's usually treated with B12 injections or high-dose oral supplements, dietary advice, and, in some cases, proton pump inhibitors to reduce stomach acid levels