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Dietary fiber can indirectly intervene in depression by regulating inflammatory levels, supported by the following research evidence: A prospective cohort study involving 4,125 elderly individuals showed that higher cereal fiber intake is associated with lower levels of various inflammatory markers (132)

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Each patient is unique and should consult with a healthcare professional prior to starting therapy to see if they are appropriate candidates for treatment

Stay Hydrated Sip water throughout the dayaim for 64 oz (2 liters) unless restricted

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