contribution to better psychological resilience in the face of daily challenges supporting the feeling of inner clarity and mental stability help for maintaining a sense of well-being, in interaction with sleep, nutrition and movement Fat metabolism and support for physical exertion Acetyl-L-carnitine is closely linked to the use of fats as an energy source, especially at the muscular level
[DOI] [PMC free article] [PubMed] [Google Scholar] 83.Ramirez-Tortosa C., Andersen .M., Gardner P.T., Morrice P.C., Wood S.G., Duthie S.J., Collins A.R., Duthie G.G
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[DOI] [PMC free article] [PubMed] [Google Scholar] 8.Yoshikawa T, Hayashi N, Yamamoto S, Tajiri Y, Yoshioka N, Masumoto T, Mori H, Abe O, Aoki S, Ohtomo K
Reduce fat, especially in the abdomen
It means prioritizing foods that reduce inflammation and avoiding foods that promote it