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The Mediterranean diet, characterized by high intake of antioxidants and omega-3 fatty acids, improves metabolic homeostasis and reduces inflammation, thereby supporting reproductive competence [135]

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The Challenge of Tendon and Ligament Healing Tendons and ligaments have notoriously poor blood supply, which is why these injuries often become chronic

Selenium-rich foods: Brazil nuts, sardines, and grass-fed beef provide the selenium your body needs to produce glutathione enzymes

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